Frau zieht am Strohhalm Kombucha aus Glas

Advantages of fermented tea drink - 9 reasons

The diverse effects of Kombucha

Not only super refreshing and tasty, but also a top supplier of nutrients in the stressful everyday life. So that you get an idea of what kombucha can do your body and why you should drink kombucha at all…


Reason 1: Energy Boost

Kombucha is the perfect alternative to coffee. The iron created by fermentation can better circulate your oxygen and you feel fitter right away. B vitamins and natural caffeine can ensure a consistently high level of energy.


Reason 2: living cultures

The various living cultures and microorganisms contained in the Kombucha can optimally help you to keep your acid balance in the intestine in a healthy environment and to build up a healthy intestinal flora.


Reason 3: support your digestion

Your digestive process can easily be improved with Kombucha. The many living probiotic organisms and enzymes can help you break down various toxins and wastes and thus support your digestive process. Your strengthened intestines can digest better and, for example, fight pathogenic fungi. In the best case scenario, a healthy gastrointestinal tract results in a strong immune system.


Reason 4: antibacterial effect

The acetic acid contained in kombucha can have a strong antibacterial effect.


Reason 5: detoxifying effect

The polyphenols, acids and enzymes contained in green tea and kombucha (enzyme: bromelain, acids: e.g. glucuronic acid, lactic acid, hyaluronic acid, usnic acid) can act as powerful antioxidants and protect your body from harmful influences and promote your liver health.


Reason 6: A real vitamin bomb

The tea drink can affect your body

  • Organic acids
  • vitamin C
  • B vitamins: B1, B2, B3, B6, B9 (folic acid), B12

respectively. A perfect supplier of vitamins . Especially for vegans who care about their B vitamin budget. In addition, many vitamins can also have a rejuvenating effect on your body cells.


Reason 7: Kombucha can lower cholesterol levels

The decanoic acid (known as capric acid) it contains can help balance the ratio of good cholesterol (HDL) to bad cholesterol (LDL).hen.


Reason 8: blood sugar levels

The chemical composition can help regulate blood sugar levels and maintain the level of glucose in the blood. A stable blood sugar level can also be a good protection against food cravings.


Reason 9: Unique taste

Somewhat sweet, but also a bit sour in taste and surprisingly sparkling and refreshing. The taste is hard to describe and incomparable to conventional lemonades. Many artificial sweeteners and ingredients are also often added to these. Not in our kombucha! All natural, no added sugar, no artificial additives!



Drei grosse Glasgefaesse mit Kombucha mit Baumwolltuch abgedeckt


KOMBUCHERY Blog Autor Merle 

Thank you for reading!
You can find more of my articles from A, such as non-alcoholic kombucha cocktails to Z, such as lemon- Ginger kombucha, on oursKOMBUCHERY blog. Let's learn more about kombucha together!
Merle from Kombuchery

Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.

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