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zwei große Einmachgläser eins mit Baumwolltuch zwei Flaschen mit Kombucha Apfelstücken auf Tisch


Healthy acids produced during fermentation

We explain why acetic acid and co. can be good for the body

Various health-promoting substances are produced during the fermentation of kombucha. From B vitamins, vital yeasts, organic acids and probiotic lactic acid bacteria to a wide variety of enzymes.

The work of the Kombucha culture is really remarkable and can hardly be surpassed in its variety of metabolic products. The positive effect of kombucha is not just broken down into the individual components. Because the harmonious interplay of all components and their interactions make Kombucha a special drink. Among these components are mainly some acids, which scientifically proven health-promoting effect on the human organism can have. Today I would like to introduce you to a few of the important acids found in Kombucha.

zwei Flaschen zwei Glaeser mit Kombucha Holbrett Bluetendekoration


amino acids

After water, proteins are the most common substance in the human body. Proteins are made up of amino acids. They are essential for building muscles, skin and hair . Besides, they are Building block of the immune system and necessary for the formation of hormones and enzymes. They fulfill a wide range of transport functions in the blood and are even carriers of genetic information.

succinic acid

In the human organism, succinic acid is produced naturally as a decomposition product of glucose metabolism and des urea cycle produced. It keeps the body's acids in balance.

acetic acid

Acetic acid in kombucha not only stimulates the human metabolism, but also has a positive effect on many unhealthy bacteria and fungi. They don't like acid at all. Besides that it can help with detoxification.

folic acid

Folic acid is an essential B vitamin and plays an extremely important role in the body. She helps with Structure and regeneration of various cells and is used by all body cells for production and repair of the DNA needed. The body cannot produce folic acid itself and depends on it being supplied regularly.


Nahaufnahme aufsicht Kombuchagetraenk Zitronenscheiben Kraeuter Blueten


glucuronic acid

The glucuronic acid found in kombucha is produced when sugar is oxidized. Glucuronic acid is produced naturally in our liver and is responsible for the elimination of toxins. She has a very important one detoxification function . In addition to the glucuronic acid, gluconic acid is formed. Both are very similar in structure. The gluconic acid primarily promotes the glandular system and the metabolism .

All functions of glucuronic acid at a glance:

  • supports the liver in binding the body's own metabolic toxins and removing them from the body
  • also binds exogenous environmental toxins and flushes them out through the urine and intestines
  • is a building block of various polysaccharides, such as hyaluronic acid

Thanks to the glucuronic acid, kombucha can help with detoxification and especially helpful with a little hangover.


Warmes Licht Glaeser mit Kombucha Ingwerwurzeln Holzbrett Zitronenscheiben

Right-handed lactic acid

Just like succinic acid and glucuronic acid, dextrorotatory lactic acid is also a natural component of the human organism, but only in the active dextrorotatory L-form. The left-handed D-lactic acid, on the other hand, puts a strain on the human body. A lack of dextrorotatory lactic acid bacteria can, among other things, lead to a weakening of cell respiration.

The dextrorotatory lactic acid bacteria are often completely absent in the tissue of cancer patients. This lactic acid also causes the Influenced positively on the intestinal flora . The bacteria colonize the lower and middle sections of the small intestine and slightly acidify the environment in the intestine. This makes it harder for pathogens to spread.

usnic acid

The usnic acid present in kombucha has a antimicrobial effect and can accelerate the healing of skin infections .

Danke für's Lesen!

Thank you for reading! You can find more of my articles from A, like Non-Alcoholic Kombucha Cocktails, to Z, like Lemon- Ginger Kombucha, on our KOMBUCHERY Blog. Let's learn more about kombucha together!
Merle by Kombuchery

Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.


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