zwei große Einmachgläser eins mit Baumwolltuch zwei Flaschen mit Kombucha Apfelstücken auf Tisch

Healthy acids produced during fermentation

We explain why acetic acid and Co. can be good for the body

Various health-promoting substances are produced during the fermentation of kombucha. From B vitamins, vital yeasts, organic acids and probiotic lactic acid bacteria to a wide variety of enzymes.

The work of the Kombucha culture is really remarkable and can hardly be surpassed in its variety of metabolic products. The positive effect of Kombucha is not only broken down into the individual components. Because the harmonious interplay of all components and their interactions make Kombucha a special drink. Mainly among these ingredients are some acids that scientifically proven a health-promoting effect on the human organism can have. Today I would like to introduce you to a few of the most important acids found in kombucha.

zwei Flaschen zwei Glaeser mit Kombucha Holbrett Bluetendekoration


amino acids

After water, proteins are the most abundant substances in the human body. Proteins are made up of amino acids. They are essential for building muscles, skin and hair . Besides, they are Building block of the immune system and necessary for that Formation of hormones and enzymes. They fulfill various transport functions in the blood and are even carriers of genetic information.

Succinic acid

In the human organism, succinic acid is naturally produced as a breakdown product of the Glucose metabolism and des Urea cycle produced. It keeps the body's own acids in balance.

acetic acid

Acetic acid in kombucha not only stimulates the human metabolism, but also has a positive effect on many unhealthy bacteria and fungi. They don't like acid at all. Besides that can it help with purification.

Folic acid

Folic acid is an essential B vitamin and plays an extremely important role in the body. She helps with Structure and regeneration of a wide variety of cells and is used by all body cells for production and DNA repair needed. The body cannot produce folic acid itself and depends on it being taken in regularly.


Nahaufnahme aufsicht Kombuchagetraenk Zitronenscheiben Kraeuter Blueten


Glucuronic acid

The glucuronic acid found in kombucha is produced when sugar is oxidized. Glucuronic acid is produced naturally in our liver, where it is responsible for eliminating toxins. She has a very important one Detoxification function . In addition to glucuronic acid, gluconic acid is formed. Both are very similar in structure. The gluconic acid especially promotes the glandular system and metabolism .

All functions of glucuronic acid at a glance:

  • supports the liver in binding endogenous metabolic toxins and leading them out of the body
  • also binds environmental toxins foreign to the body and flushes these out through the urine and intestines
  • is a component of various polysaccharides, such as hyaluronic acid

Thanks to the glucuronic acid, kombucha can give you help detoxify and especially helpful with a little hangover.


Warmes Licht Glaeser mit Kombucha Ingwerwurzeln Holzbrett Zitronenscheiben

Clockwise lactic acid

Just like succinic acid and glucuronic acid, dextrorotatory lactic acid is a natural component of the human organism, but only in the active dextrorotatory L-form. The levorotatory D-lactic acid, on the other hand, puts a strain on the human body. A lack of right-turning lactic acid bacteria can, among other things, lead to a weakening of cell respiration.

The right-turning lactic acid bacteria are often completely absent in the tissue of cancer patients. This lactic acid also makes the Positive influence on the intestinal flora . The bacteria colonize the lower and middle sections of the small intestine and slightly acidify the environment in the intestine. This makes it harder for pathogens to spread.

Usnic acid

The usnic acid present in kombucha has one antimicrobial effect and can speed up healing of skin infections .

KOMBUCHERY Blog Autor Merle 

Thank you for reading!
You can find more of my articles from A, such as non-alcoholic kombucha cocktails to Z, such as lemon- Ginger kombucha, on oursKOMBUCHERY blog. Let's learn more about kombucha together!
Merle from Kombuchery

Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.

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