During fermentation, countless healthy nutrients can develop in kombucha
To let you know which acids, vitamins and enzymes these are and what effects they can have, we have taken a closer look at kombucha in this article.
Healthy acids
Amino acids
Besides water, the human body consists largely of amino acids, the smallest building blocks of proteins. These are very important for the formation of new vital proteins and also play a major role in the transmission of impulses between nerve cells, as well as in metabolism.
Succinic acid
Succinic acid is often used as a supplementary substance that has a positive effect on the human body. It acts as an antioxidant, is said to promote the recovery of the nervous system and slow down the aging of human cells. It also breaks down acetaldehyde, a toxic by-product of alcohol metabolism, and can alleviate unpleasant hangover symptoms.
Butyric acid
This acid is produced by the breakdown of glucose and various bacterial strains found in kombucha, which are also found in the human large intestine, among other places. It leads to the formation of healthy intestinal cells and can inhibit inflammation.
Acetic acid
The acetic acid produced during the fermentation of kombucha makes it almost impossible for microbes (microorganisms) foreign to kombucha to contaminate the tea. It has strong antibacterial properties. It can also lower blood sugar levels because it is involved in the breakdown of sugar and starch.
Gluconic acid
When glucose is broken down, gluconic acid is produced as a by-product by the bacterium Gluconobacter. This bacterium is present in both our intestine and in kombucha.
Glucaric acid
Glucaric acid occurs naturally in legumes, fruits and vegetables. It can accelerate the detoxification of the body and free the liver from carcinogens, excess hormones and other toxins.
Enzymes
Enzymes are proteins composed of amino acids that act as catalysts for chemical processes in the human body. They support digestion and help the body absorb various nutrients from carbohydrates, plant fibers, fats and proteins.
Catechins and other polyphenols
These antioxidants are particularly concentrated in the leaves of plants and help the body prevent oxidation. They can also help reduce body fat.
Vitamins
B vitamins
The group of B vitamins is enormous and affects many different body systems. They are all water-soluble and therefore difficult to overdose. The following B vitamins were found in researched kombucha samples:
Vitamin B1
also called thiamine. The body needs it to metabolize nutrients from our food and convert them into energy. Vitamin B1 also supports various nerve functions.
Vitamin B2
also called riboflavin, is successfully used in the treatment of anemia and migraines. Vitamin B2 is also important for the breakdown of fats, proteins, and carbohydrates.
Vitamin B3
also called niacin, can significantly reduce risk factors for heart attack. It also helps in the regulation of hormones.
Vitamin B5
also called pantothenic acid, helps to regulate good and bad cholesterol. It is therefore said to have a preventive effect on heart problems.
Vitamin B12
also called cobalamin, maintains cells in the blood and nervous system. This vitamin can primarily act against exhaustion and anemia.
Vitamin C
Vitamin C (ascorbic acid) cannot be produced naturally in the human body. It is responsible for the production of collagen and the formation of connective tissue. It also eliminates aggressive free radicals that can have negative effects on the body. It also helps to form certain neurotransmitters and hormones and promotes the absorption of iron in the intestine.
Live lactic acid bacteria
The accumulation of live microorganisms can have a particularly health-promoting effect on the human body. The intestine in particular can benefit from live lactic acid bacteria. They actively support the maintenance and development of the intestinal flora and at the same time strengthen the immune system.
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